- Anna Barnes – Anna has impressed our Run Leaders at training and was a nominee for this award last month, not only has she continued her rich form through this month she put in a fantastic performance in The Great South Run and if that was not enough, this month she smashed her PBs for her half marathon, 10 miles and 10k, Wow, well done Anna! Well done also to Ross Cheney and Sue Childs who received votes this month keep up the great effort. As always it is so hard to single someone out as you all put in so much effort but our Run Leaders are always watching and observing and taking notes of your improvements both at training and events so keep up the great work Crew.
- Joanne Pullen – Joanne has impressed our Run Leaders this month at training and most of all her decision to take on her first half marathon, what made it more impressive is she has only ever raced up to the 10k distance before and yet completed her first half in 2.17 without stopping! As one of our Run Leaders put it in their vote ‘she just can’t get enough of running at the moment’. Well done also to Anna Barnes and Adam Stanger who received votes this month keep up the great effort. As always it is so hard to single someone out as you all put in so much effort but our Run Leaders are always watching and observing and taking notes of your improvements both at training and events so keep up the great work Crew.
- Alison Mitchell – Not only did Alison smash her mile PB this month but she has also shown improvements at Parkrun, the league races and also in training. Not wanting to be left out, Alison also completed a solo Cheal’s Hill session as she couldn’t make it to the evening session! Now that’s commitment! As always it is so hard to single someone out as you all put in so much effort but our Run Leaders are always watching and observing and taking notes of your improvements both at training and events so keep up the great work Crew.
- Steph McBride – It was noted by a number of run leaders that Steph has been showing steady progress and improvement which resulted in her first sub 30 min 5k at last weeks’ time trial! She has also been a regular attendee at training and league races.
- Bruce Crowe – It has been a tough road back from injury for Bruce but he is another member who has been working hard and is now seeing his times improve. As someone who came via a previous Learn to Run programme we have all see his progress but this has been really evident across June with performances at training and league races.
- Stephen Hartfield – Stephen has had a strong month and this was noticed by all of our Run Leaders as he got a vote from everyone single one! Starting with running his longest ever distance on the 4th June at the London 10 Mile race (see race report further on in the newsletter) it was noticed by all as to the effort that he has been putting into training and the progress being made. One Leader commented “he has really upped his game in the last few months.”
- Shereen Hazman – Shereen’s improvement is clear to see and she has had an amazing month at training. It has been amazing for our run leaders to see how far she has come in such a short space of time since joining the Crew.
- Jenny Cooper – Jenny has been so close to this award for the last two months, her enthusiasm and determination to continue to improve is amazing to see and was something that was noted by all of our run leaders.
- Claire Hooper – Claire has been amazing this month and is a great example of what hard work can achieve. She has been everywhere; training, Parkrun, social events and a league race! She even managed to smash her goal of wanting to run a 10k without stopping at the Lewes 10k on Easter Monday.
- Sally McBride – Sally too has shown tremendous effort in training which was noted by all the Run Leaders and just like Claire her hard work was rewarded with a new 10k PB at Lewes knocking an amazing 7 minutes of her previous best!
- Daniel Britton – Dan has really taken his training to the next level and his efforts at Wednesday training sessions has been noted by all of our Run Leaders, he produced a great time at Horsham Parkrun this month and as we have said before our Run Leaders keep a beady eye on all your activities and we know how hard he has been training through Strava!
- Natalie Dimmock – What can we say about Natalie she is such an inspiration, not just for her continued desire to train with a bump but to continue running for two week in week out with endless half marathons and 10k races is just outstanding.
- Nick Tyson – Nick has really been pushing himself at training sessions and this was noted by all our Run Leaders, his hard work is paying off as he has been getting a new ParkRun PB with every ParkRun he has done recently!
- Henry Harris – Henry has also been outstanding both at training sessions and fitness classes not to mention all the extra running he has been fitting in during the week, his hard work resulted in a new half marathon PB at Brighton.
- Judy Carbone – What a month for Judy! She started it all on the 1st January with not only her first league race for the club but the first time she had ever run 5 miles and what a brutal course to do it on! She may have been the last one home but she showed great determination and never lost her smile all the way around, she pushes hard in training and has now set herself a goal to run a 10k race in April. A PB of 3 minutes at the Worthing ParkRun was another demonstration of an amazing January!
- Nikki Baxter – An ever present figure at training and fitness classes, we can clearly see on Nikki’s face how much she is loving her running at the moment. Run Leaders have noted her continued improvement throughout January both at training and at ParkRun, she also bagged herself a new ParkRun PB at the CRC group run at Worthing!
- Andrea Thorns – Having lost her mojo after doing so well graduating from a Learn 2 Run group, when she heard about the new club starting she was over the moon and is a regular at training and fitness classes. The look on her face at both training and the fitness classes shows without a doubt the hard work and determination she has to get her fitness levels back.
- Andy Franks – Having lost a lot of weight and having only started running a few months ago, Andy would only ever go out at night as he did not want to be seen. He had never run with anyone until he came to the first CRC session. Not only is he improving both with speed/time but he has really opened up and is enjoying running with others. He completed his first event at our group park run and has represented CRC at ParkRun for the last 3 weeks! Andy also ran his first ever race on Boxing Day and has also entered the Hangover 5 WSFRL race on New Year’s Day!
Every month CRC will award a trophy to the clubs most improved runner(s) and the November award goes to… all of you! Every training session has seen you all put in so much effort it’s been impossible to pick any individuals out but throughout December our Run Leaders will be keeping an eye on you all, will you be the one picking up the most improved trophy in December?