Zero to 5k

**We have now reached full capacity for our next Zero to 5k programme starting on the 30th April. Please keep an eye on social media for future programmes**

Training sessions will take place every Tuesday and Thursday from 6.45 to 7.45pm at Tilgate Park, Crawley. The 10-week programme will also include one homework session to be completed in your own time.

Graduation 5k will be at Tilgate parkrun 9am on the 6th of July so please ensure you’re available on this date.

The cost of the programme is £25 which includes a personalised CRC technical running top and club membership valid until March 2020.

Please note participants must be the age of 12 or over.

Any enquiries contact Run Leader Semeena on:

*If needed, please see your doctor’s clearance to embark on this programme.