Zero to 5k

**We are pleased to announce Crawley Run Crew is launching the next Zero to 5k programme on the 7th of January 2020.**

Training sessions will take place every Tuesday and Thursday evening from 7:00 – 8:00pm at K2 Leisure Centre, Crawley. The 10-week programme will also include one homework session to be completed in your own time.

Graduation 5k will be at Tilgate parkrun on the 14th March so please ensure you are available on this date.

The cost of the programme is £30 which includes a personalised CRC technical running top and club membership valid until March 2021.

Please note participants must be the age of 12 or over.

Any enquiries contact Run Leader Semeena on:

*If needed, please see your doctor’s clearance to embark on this programme.